Sometimes we open this column with a suggestion that you grab a coffee because
we've written a longer-than-usual piece.
Today, you might get a piece of pound cake to go with your java. Why pound cake?
Because pound cake is a simple thing and digests easily. We're about to broach a
topic that will fly in the face of conventional awareness and could benefit from
a digestive aid.
"Singing cheerful songs to a person whose heart is heavy is as bad as stealing
someone's jacket in cold weather or rubbing salt in a wound."
Who said that? Where does it come from?
That, my friends, is Proverbs 25:20 - and one of the rare times you'll see us
quoting scripture with a correlation to unresolved grief and recovery.
The power of that proverb is in its innate wisdom that grief or sadness are
necessary and even essential emotions when we've been affected by a major loss.
Any attempt to "cheer-up" a grieving person puts them in conflict with their
emotional, spiritual and even intellectual truths.
A strange twist in modern times causes people to counsel hurting friends in an
emotionally illogical manner. It's as if there's a reflexive reaction to the
grief of others that compels friends and family to intone the phrase, "Don't
Feel Bad."
Our response is: "WHY NOT ! ?"
All caps, bold, underlined, in quotes, plus exclamation point means we are
yelling as loud as we can. Why shouldn't a person who has been massively
affected by a death feel bad? We cannot think of a single reason that a person
should not feel bad when affected by a heart-wrenching loss.
"Don't Feel Bad" is most often a preamble to another communication - as in,
"Don't feel bad, she's in a better place."
While it's entirely possible that the person who died is in a better place, the
surviving loved one is not. In addition to any sense of relief that a loved one
is no longer suffering, the grieving person is often overwhelmed with the
normal, natural, and painful feelings attached to the death of their loved one.
This verbal phenomenon is not limited to death. Recently separated or divorced
people are told, "Don't Feel Bad, he or she wasn't 'right' for you." Again, what
is invoked is the absurd instruction to NOT feel what you're feeling, and to
think an intellectual thought, as in, "...he/she wasn't right for you." Even if
true, that doesn't diminish the heart-ache.
Again we scream, "WHY NOT ! ?"
Maybe we need to resort to another scriptural reference to put this in
perspective. The phrase, " A time to weep and a time to laugh, A time to mourn
and a time to dance," leap to mind, from Ecclesiastes - A Time for Everything.
If indeed there is a time for everything, then why do we tell the people we love
not to feel bad when they have every reason to do so?
We are better advised to allow and encourage those we love to feel exactly as
they feel, and not force them to lie because we are uncomfortable with their
honest sadness.
By Russell Friedman
John W. James and Russell Friedman are
co-founders of The Grief Recovery Institute Educational Foundation, and
co-authors of The Grief Recovery
Handbook and When
Children Grieve, both from HarperCollins. The Institute
and thousands of affiliates throughout the United States and
Canada offer a variety of programs for grievers. Additional information is
available by calling 888-773-2683 or on the web at
www.grief.net.Eric Cline is Director of Canadian Operations.
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www.grief.net/Media/MediaIndex.html.